BREAK THE CYCLE OF BURNOUT.
RUN HEADLONG TOWARDS SELF-TRUST, EMOTIONAL AGILITY AND INSIDE-OUT BEHAVIOUR
BREAK THE CYCLE OF BURNOUT.
RUN HEADLONG TOWARDS SELF-TRUST, EMOTIONAL AGILITY AND INSIDE-OUT BEHAVIOUR
Burnout leaves us feeling stuck in cycles of overwhelm. Have you been asking yourself 'Could life or work be different for me'? Are you ready to craft an intentional life? What could you have if you honoured your boundaries? Imagine leading with calm, ease, and joy. Imagine working within your energy levels. Imagine observing your emotions with curiosity. Imagine sustainable habits that stick.
Being everything to everyone can be exhausting. More so, if you hide parts of yourself, while you keep all the plates spinning at work or in your relationships. Have you perfected the art of minimising what you need or how you feel? Imagine what it would be like to live in freedom and express your whole human self. Imagine being able to ask for and receive help - because you deserve it too.
Cultivating resilience is an inside-out job. How will it feel to reconnect to your self worth? You belong to yourself in here, instead of hustling away to fit in with everything out there.
Imagine the power of choosing your response every time. You act with agency and self belief. 'Becoming' is about welcoming your full potential. It's time to shed self-defeating narratives and release guilt.
"Avril is a truly fantastic Coach, and hands down one of the nicest people I have ever had the pleasure to meet and work with. When we started working together, I was without a clear sense of direction on a number of issues, however Avril's sensitive yet professional coaching approach allowed me the space and time to explore these issues, whilst at all times keeping me on track once my goal had been established.
At all times, I felt that Avril's clear and structured coaching kept me on track to where I needed to be and I very surprised by many of the revelations that I had during our sessions. These revelations have since helped me move forward personally and professionally.
I have no hesitation in recommending Avril to anyone who is seeking a truly professional, sensitive, empathetic Coach to help and support them. and wish her all the very best. I will be working with Avril again myself!"
---------- Alex, Business Development Leader
Building boundaries, self-compassion and resilience after trauma calls for more than examining your thought process.
My coaching approach is holistic - mind, body, energy. I use neuroscience and positive psychology backed strategies and tools - to help you work with your physiological states, thought processes, emotions.
I offer the DISC personality profile (in-depth assessment) to evoke an awareness of your communication and behaviour preferences, and that of others - so you can maximise harmony in work and personal relationships.
My life coaching style is a reflection of who I am - warm, empathetic, intuitive, and a safe straight-talker.
This means I offer space where you experience psychological safety, are open to exploring your unconscious programming, and feel supported in the discomfort of growth.
Copyright © 2024 Coached by Avril - All Rights Reserved.
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