Trauma Recovery Coaching £587 Block of 6 x 60 Minutes Coaching Sessions

Welcome.

Reclaim your resilience. Redefine your next chapter.

If you’re actively working through trauma processing with a psychotherapist—or preparing to do so and you want coaching to support your growth, skill development, and behavioral change, this space is for you.  

Trauma Recovery Coaching does not replace therapy but works in tandem with it. While therapy focuses on healing past wounds, trauma-informed coaching is about building forwards to your future -- strengthening your ability to navigate challenges, cultivate resilience, and step into a more empowered version of yourself.  

💛 You are not what happened to you.  

Your story is sacred, and we will honour it as the backdrop of your journey. 

Our coaching sessions will not center on "what happened" -- instead, each coaching session will focus on who you are becoming and the actionable steps that support your transformation.  

💛 Trauma Recovery Coaching is grounded in these 5 pillars:  

Growth | Authenticity | Self-Agency | Community | Connection

💛 What to Expect during our Trauma Recovery Coaching Partnership:  

In our work together, you will develop and strengthen skills across four key areas:  

🤝 Contracting – Defined boundaries and agreement for our scope of work  

🧠 Cognition – Clarity of thought, belief shifts, decision-making strategies  

❤️ Emotions – Emotional agility, shame resilience, self-regulation  

⚡ Behavior – Habit formation, proactive responses, goal execution  

🎯 Results – Measurable progress, alignment with values, sustained growth  

💛Here’s what we will focus on in Trauma Recovery Coaching:  

✅ Personalised and Targeted Coaching

✅ Design a Personal Containment Plan – Create a practical framework to navigate emotional overwhelm with confidence.  

✅ Audit and Enhance Self-Care Habits – Optimize your sleep, movement, and self-care routines to sustain energy and focus.  

✅ Reclaim Your Sense of Agency – Build a strong foundation of self-trust and empowerment.  

✅ Develop Resilience in the Face of Triggers – Learn strategies to shift from **reactive** to **responsive**.  

✅ Transform Your Inner Dialogue – Learn to distinguish between imposter syndrome, inner criticism, and your true inner wisdom.  

✅ Clarify Your Core Values & Drivers – Understand what truly matters to you and align your actions accordingly.  

✅ Strengthen Emotional Intelligence – Discover the wisdom in your emotions and cultivate emotional agility.  

✅ Befriend Your Nervous System – Recognize your default fight-flight-freeze-fawn responses and develop strategies to support regulation.  

✅ Update Limiting Beliefs – Replace outdated thought patterns with empowering beliefs that support your goals.  

This is beyond goals-oriented coaching -- this is a structured, supportive space to grow beyond survival and into self-leadership with a regulated nervous system.

If you are ready to choose growth after trauma, click below to request details and book an initial consultation.